LIFESTYLE HABITS AND PREVENTATIVE CARE
Life can get in the way and quite frequently we need to be reminded to slow down and appreciate the view. Going back to basics; we discuss things like dietary habits; our relationship with food and general attitudes towards diet culture. Delving into the different avenues of dealing with stress. Breaking down the concept of me-time. Addressing habits that are potentially damaging to your health from caffeine and alcohol intake to smoking and vaping. We can also look at sleeping habits and help figure out why you aren’t waking up feeling refreshed each day.
The mental load can at times be daunting when we continue to procrastinate and avoid looking after our own bodies and mental wellbeing. Come in for a chat on how we can help keep you accountable and informed.